The race, in three figures
The race, in words
Gregor Akkerman took 2nd of 80 in the 40–44 age group at Katowice 2024, in 1:05:53.
The burpee broad jumps were the standout, 2:06 quicker than the median and 14th of 431. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 98% of the field.
An improvement of 2:14 on Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:18v median −0:39
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Block 02 6:56Running 2 4:13v median −1:01
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Block 03 8:16Running 3 4:17v median −1:30
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Block 04 7:26Running 4 4:21v median −1:24
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Block 05 8:42Running 5 4:22v median −1:27
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Block 06 5:58Running 6 4:21v median −1:21
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Block 07 7:46Running 7 4:22v median −1:21
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Block 08 9:41Running 8 4:39v median −1:38
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.