The race, in three figures
The race, in words
1:13:23 at World Championships Manchester 2023 put Gregor Akkerman 221st of 432 men in the Pro division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 39% on the stations. On the burpee broad jumps the field had the edge, by 0:37. Stronger after halfway: 1:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:22v median −0:04
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Block 02 8:09Running 2 4:13v median −0:03
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Block 03 9:51Running 3 4:26v median −0:09
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Block 04 8:32Running 4 4:22v median −0:14
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Block 05 8:41Running 5 4:26v median −0:17
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Block 06 6:29Running 6 4:25v median −0:15
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Block 07 9:02Running 7 4:36v median −0:09
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Block 08 11:20Running 8 4:52v median −0:14
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.