The race, in three figures
The race, in words
Gregor Akkerman took 2nd of 29 in the 35–39 age group at Amsterdam 2021, in 1:08:07.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 97% of the field.
That was 3:13 off the time at Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:44v median −1:04
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Block 02 6:11Running 2 4:02v median −1:00
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Block 03 8:04Running 3 4:17v median −1:01
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Block 04 8:25Running 4 4:28v median −1:02
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Block 05 8:44Running 5 4:27v median −1:09
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Block 06 5:52Running 6 4:16v median −1:11
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Block 07 8:34Running 7 4:09v median −1:14
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Block 08 10:50Running 8 4:44v median −1:45
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.