The race, in three figures
The race, in words
Szymon Ruszczyk finished 48th of 431 men in the Open division at Katowice 2024, in 1:12:46, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:43v median −0:14
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Block 02 6:29Running 2 4:40v median −0:34
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Block 03 9:48Running 3 5:02v median −0:45
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Block 04 8:55Running 4 4:59v median −0:46
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Block 05 9:10Running 5 4:46v median −1:03
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Block 06 6:47Running 6 4:49v median −0:53
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Block 07 8:19Running 7 4:46v median −0:57
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Block 08 10:10Running 8 5:37v median −0:40
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.