The race, in three figures
The race, in words
In the Open division at Katowice 2024, Borislav Dimitrov crossed the line in 1:14:00: 58th of 431 men, faster than 87% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 33rd of 431. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
8:43 faster than at Birmingham 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:30v median −0:27
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Block 02 6:49Running 2 4:26v median −0:48
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Block 03 10:12Running 3 4:50v median −0:57
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Block 04 9:13Running 4 4:51v median −0:54
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Block 05 9:13Running 5 4:45v median −1:04
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Block 06 6:44Running 6 4:51v median −0:51
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Block 07 8:29Running 7 4:47v median −0:56
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Block 08 10:06Running 8 4:52v median −1:25
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.