The race, in three figures
The race, in words
1:22:43 at Birmingham 2023 put Borislav Dimitrov 409th of 1,182 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 222nd of 1,182. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:25v median −0:22
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Block 02 8:28Running 2 4:38v median −0:28
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Block 03 11:20Running 3 5:15v median −0:17
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Block 04 10:59Running 4 5:02v median −0:32
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Block 05 10:02Running 5 5:05v median −0:36
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Block 06 6:52Running 6 5:01v median −0:30
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Block 07 9:00Running 7 4:51v median −0:43
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Block 08 11:35Running 8 5:07v median −1:09
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.