The race, in three figures
The race, in words
1:16:26 at Katowice 2024 won the 50–54 age group for Janusz Adamski, first of 11.
A station race more than a running one: 89% of the field beaten on the stations, against 61% on the runs. Stronger after halfway: 4:47 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 98% of the field.
That was 0:36 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:37v median −0:20
-
Block 02 6:50Running 2 4:41v median −0:33
-
Block 03 9:11Running 3 5:03v median −0:44
-
Block 04 12:52Running 4 8:26v median +2:41
-
Block 05 9:33Running 5 5:15v median −0:34
-
Block 06 6:57Running 6 5:15v median −0:27
-
Block 07 9:03Running 7 5:07v median −0:36
-
Block 08 10:22Running 8 5:24v median −0:53
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.