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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Roel De Rooy

NED M 35-39 n = 431
Finish · net time
1:48:04
+20:26 v median 1:27:38
Men
381/431
35-39
96/106
Field beaten
12%

The race, in three figures

Field beaten
12%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
366/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
408/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:38
    v median +0:41
    1000m SkiErg 4:46
    v median +0:19
  2. Block 02 9:37
    Running 2 6:13
    v median +0:59
    50m Sled Push 3:24
    v median +0:50
  3. Block 03 12:15
    Running 3 6:35
    v median +0:48
    50m Sled Pull 5:40
    v median +0:33
  4. Block 04 15:40
    Running 4 7:02
    v median +1:17
    80m Burpee Broad Jump 8:38
    v median +3:27
  5. Block 05 12:47
    Running 5 7:29
    v median +1:40
    1000m Row 5:18
    v median +0:32
  6. Block 06 10:30
    Running 6 7:21
    v median +1:39
    200m Farmers Carry 3:09
    v median +1:06
  7. Block 07 14:30
    Running 7 7:33
    v median +1:50
    100m Sandbag Lunges 6:57
    v median +1:49
  8. Block 08 15:22
    Running 8 8:26
    v median +2:09
    Wall Balls 6:56
    v median +0:56

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:05
0:05 1:00
B4 · 80m Burpee Broad Jump
1:46
0:29 1:17
B5 · 1000m Row
0:54
0:07 0:47
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:23
0:38 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:33 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431