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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Sara Wordingham

POL W 16-24 n = 175
Finish · net time
1:54:36
+23:54 v median 1:30:42
Women
156/175
16-24
17/18
Field beaten
11%

The race, in three figures

Field beaten
29%
Runs
5%
Stations
Biggest gain
1000m Row
+0:12
v median
114/175
Rank
Biggest loss
80m Burpee Broad Jump
+5:16
v median
170/175
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:42
    v median +0:21
    1000m SkiErg 5:34
    v median +0:24
  2. Block 02 9:01
    Running 2 5:57
    v median +0:12
    50m Sled Push 3:04
    v median +0:17
  3. Block 03 17:27
    Running 3 6:32
    v median +0:27
    50m Sled Pull 10:55
    v median +4:39
  4. Block 04 17:54
    Running 4 6:25
    v median +0:17
    80m Burpee Broad Jump 11:29
    v median +5:16
  5. Block 05 12:45
    Running 5 7:08
    v median +1:00
    1000m Row 5:37
    v median +0:12
  6. Block 06 9:26
    Running 6 7:00
    v median +0:54
    200m Farmers Carry 2:26
    v median +0:15
  7. Block 07 14:45
    Running 7 6:37
    v median +0:34
    100m Sandbag Lunges 8:08
    v median +3:19
  8. Block 08 14:47
    Running 8 7:59
    v median +1:23
    Wall Balls 6:48
    v median +2:37

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
0:58
0:04 0:54
B4 · 80m Burpee Broad Jump
1:55
0:41 1:14
B5 · 1000m Row
0:28
0:04 0:24
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:56
1:03 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:54 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175