The race, in three figures
The race, in words
Sara Wordingham finished 156th of 175 women in the Open division at Katowice 2024, in 1:54:36.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 5:16. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Katowice ran slow: the 112 athletes who also raced elsewhere this season were about 2:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:42v median +0:21
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Block 02 9:01Running 2 5:57v median +0:12
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Block 03 17:27Running 3 6:32v median +0:27
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Block 04 17:54Running 4 6:25v median +0:17
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Block 05 12:45Running 5 7:08v median +1:00
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Block 06 9:26Running 6 7:00v median +0:54
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Block 07 14:45Running 7 6:37v median +0:34
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Block 08 14:47Running 8 7:59v median +1:23
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.