The race, in three figures
The race, in words
In the Pro division at Fort Lauderdale 2024, Daniel Williams crossed the line in 1:16:11: 40th of 106 men, faster than 62% of the field.
The burpee broad jumps were where this race was made, 1:29 ahead of the median. On the sandbag lunges the field had the edge, by 0:37. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
An improvement of 4:09 on Dallas 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:07v median −0:08
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Block 02 7:35Running 2 4:36v median −0:01
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Block 03 10:12Running 3 4:53v median −0:14
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Block 04 7:22Running 4 4:51v median −0:16
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Block 05 10:01Running 5 5:04v median −0:08
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Block 06 6:54Running 6 5:07v median +0:00
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Block 07 10:41Running 7 5:24v median +0:09
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Block 08 10:54Running 8 6:02v median +0:11
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.