The race, in three figures
The race, in words
Joe Rideout finished 80th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:27:28.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 3:29 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:27v median +1:12
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Block 02 6:28Running 2 4:06v median −0:31
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Block 03 14:59Running 3 6:19v median +1:12
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Block 04 9:47Running 4 4:30v median −0:37
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Block 05 9:43Running 5 4:58v median −0:14
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Block 06 6:32Running 6 4:53v median −0:14
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Block 07 10:58Running 7 5:04v median −0:11
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Block 08 15:18Running 8 5:51v median +0:00
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.