The race, in three figures
The race, in words
Benjamin Steker & Josh Berg finished in the top 10% of the field at Fort Lauderdale 2024, in 55:20 for 3rd of 98 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Time in the roxzone, 3:12, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 3:00v median −1:05
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Block 02 5:06Running 2 3:59v median −1:27
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Block 03 6:04Running 3 4:08v median −2:01
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Block 04 6:09Running 4 4:15v median −1:47
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Block 05 8:22Running 5 4:18v median −1:51
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Block 06 5:40Running 6 4:19v median −1:37
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Block 07 6:27Running 7 4:17v median −1:41
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Block 08 7:52Running 8 4:26v median −2:02
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.