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Athlete United States

Benjamin Steker

Since 2024, Benjamin Steker has raced HYROX 16 times at 12 events across 4 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:02:16 at Phoenix 2026, a top-10% finish: 29th of 634 men. On the clock, that is 2:41 faster than the first of them, at Chicago Navy Pier 2024.

Best finish, by category
Individual Pro · Men
1:02:16
Phoenix 2026
Doubles Open · Mixed
55:43
Houston 2026
Doubles Pro · Men
55:00
Miami 2026
Doubles Open · Men
55:20
Fort Lauderdale 2024

Progress against the field

Between Chicago Navy Pier 2024 and Stockholm 2026, Benjamin Steker lost 5:45 to the field.

The clock says 3:37 slower, but the races themselves got 2:08 quicker for everyone.

Time ahead of the field Up is better
Chicago Navy Pier 2024 Stockholm 2026

195 days between Chicago Navy Pier 2024 and New York 2025 is the longest gap compared here, and the second race was 3:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    56:06
    3/1113
    Beat 100%
  2. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:05:19
    35/418
    Beat 92%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:00
    234/825
    Beat 72%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:34
    404/767
    Beat 47%
    ↑ 84 days after Houston 2026 1:04 worse than the field Why ↓

    4:00 slower on the clock in a race that was 2:56 slower for everyone: 1:04 lost to the field.

    Compare these two →
  5. Miami
    3 Apr 2026
    Doubles Pro · Men
    55:00 PB
    5/284
    Beat 98%
  6. Houston
    26 Mar 2026
    Doubles Open · Mixed
    55:43 PB
    3/1215
    Beat 100%
    ↑ 56 days after Phoenix 2026, with Bella Stechschulte 0:53 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 2:12 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  7. Houston
    26 Mar 2026
    Individual Pro · Men
    1:04:34
    21/353
    Beat 94%
    ↑ 56 days after Phoenix 2026 2:11 worse than the field Why ↓

    2:18 slower on the clock in a race that was 0:07 slower for everyone: 2:11 lost to the field.

    Compare these two →
  8. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    57:02
    4/298
    Beat 99%
    ↑ 69 days after Dallas 2025, with Bella Stechschulte 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  9. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:02:16 PB
    29/634
    Beat 95%
    ↑ 76 days after Chicago 2025 0:22 better than the field Why ↓

    0:14 faster on the clock in a race that was 0:08 slower for everyone: 0:22 better than the field.

    Compare these two →
  10. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    57:06
    8/1504
    Beat 100%
  11. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:02:30
    15/268
    Beat 94%
    ↑ 168 days after New York 2025 0:33 better than the field Why ↓

    3:56 faster on the clock, and the race was 3:23 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  12. New York
    30 May 2025
    Individual Pro · Men
    1:06:26
    7/80
    Beat 91%
    ↑ 195 days after Chicago Navy Pier 2024 3:25 worse than the field Why ↓

    1:29 slower on the clock in a race that was 1:56 faster for everyone: 3:25 lost to the field.

    Compare these two →
  13. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Men
    1:04:57
    21/199
    Beat 89%
  14. Toronto
    5 Oct 2024
    Doubles Pro · Men
    57:13
    1/28
    Beat 96%
  15. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Men
    55:20 PB
    3/98
    Beat 97%
  16. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:38
    116/387
    Beat 70%

Personal bests, by station

3:34
Toronto 2024
1:07
Fort Lauderdale 2024
1:56
Fort Lauderdale 2024
1:54
Fort Lauderdale 2024
3:43
Miami 2026
1:21
Fort Lauderdale 2024
2:01
Houston 2026
3:17
Phoenix 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:34
50m Sled Push
3:13 1:33
50m Sled Pull
4:26 2:24
80m Burpee Broad Jump
3:31 1:56
1000m Row
4:22 3:43
200m Farmers Carry
1:50 1:22
100m Sandbag Lunges
4:16 2:01
Wall Balls
6:00 3:17