The race, in three figures
The race, in words
James Caroland took 2nd of 33 in the 50–54 age group at Fort Lauderdale 2024, in 1:17:08.
The burpee broad jumps were the standout, 1:12 quicker than the median and 76th of 372. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 90% of the field.
James Caroland's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:29v median −0:30
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Block 02 7:09Running 2 4:50v median −0:36
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Block 03 9:45Running 3 5:24v median −0:41
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Block 04 9:16Running 4 5:22v median −0:34
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Block 05 10:08Running 5 5:15v median −0:51
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Block 06 6:54Running 6 5:05v median −0:51
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Block 07 9:54Running 7 5:07v median −0:49
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Block 08 11:36Running 8 5:47v median −1:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.