The race, in three figures
The race, in words
1:32:04 at Houston 2023 put James Caroland on the age-group podium: 3rd of 16 in the 50–54 age group.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled pull, 2:00 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:41v median −0:26
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Block 02 9:28Running 2 4:58v median −0:44
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Block 03 13:54Running 3 5:47v median −0:28
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Block 04 10:29Running 4 5:41v median −0:33
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Block 05 11:20Running 5 6:18v median −0:10
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Block 06 8:03Running 6 5:39v median −0:32
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Block 07 11:36Running 7 5:48v median −0:27
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Block 08 13:37Running 8 6:45v median −0:29
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.