The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Tom Knight crossed the line in 1:17:40: 62nd of 372 men, faster than 83% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. On the burpee broad jumps the field had the edge, by 1:07. Quick through the roxzone: 4:26, ahead of 94% of the field.
The fastest of 7 finishes in the Open division for Tom Knight.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:39v median −0:20
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Block 02 6:36Running 2 4:51v median −0:35
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Block 03 8:20Running 3 5:11v median −0:54
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Block 04 11:37Running 4 5:24v median −0:32
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Block 05 9:35Running 5 5:23v median −0:43
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Block 06 7:12Running 6 5:14v median −0:42
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Block 07 10:16Running 7 5:27v median −0:29
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Block 08 12:12Running 8 5:52v median −0:55
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.