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Athlete United States

Tom Knight

Since 2023, Tom Knight has raced HYROX 11 times across 4 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:17:40 at Fort Lauderdale 2024, 62nd of 372 men, faster than 83% of the field. On the clock, that is 15:03 faster than the first of them, at Chicago 2023.

Best finish, by category
Individual Open · Men
1:17:40
Fort Lauderdale 2024
Doubles Open · Men
1:15:57
New York 2025
Doubles Pro · Men
1:14:42
New York 2026
Doubles Open · Mixed
1:11:30
Phoenix 2026

Progress against the field

From Gainful Anaheim 2024 to Las Vegas 2026, the field gained 5:04 on Tom Knight.

Over the same races everyone got 8:35 quicker, so 3:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gainful Anaheim 2024 Las Vegas 2026

The longest gap between two races compared here, 286 days between Las Vegas 2025 and Chicago 2025, still ended 4:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. New York
    28 May 2026
    Doubles Pro · Men
    1:14:42 PB
    250/409
    Beat 39%
  2. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:20:27
    370/1739
    Beat 79%
    ↑ 98 days after Chicago 2025 0:00 better than the field Why ↓

    4:29 faster on the clock, and the race was 4:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:11:30 PB
    170/1059
    Beat 84%
  4. Chicago
    14 Nov 2025
    Individual Open · Men
    1:24:56
    532/1621
    Beat 67%
    ↑ 286 days after Las Vegas 2025 4:51 better than the field Why ↓

    6:54 faster on the clock, and the race was 2:03 faster for everyone, so 4:51 of it was this athlete.

    Compare these two →
  5. New York
    30 May 2025
    Doubles Open · Men
    1:15:57 PB
    133/302
    Beat 56%
    ↑ 363 days after New York 2024, with Beau Duncan 0:19 better than the field Why ↓

    0:19 better than the field: 1:05 faster on the clock, against 0:46 faster for everyone.

    Compare these two →
  6. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:31:50
    347/689
    Beat 50%
    ↑ 77 days after Chicago Navy Pier 2024 9:55 worse than the field Why ↓

    9:55 behind the field: 10:22 slower on the clock, against 0:27 slower for everyone.

    Compare these two →
  7. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:21:28
    278/814
    Beat 66%
    ↑ 181 days after Gainful Anaheim 2024 0:00 better than the field Why ↓

    Moved with the field: 2:30 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  8. New York
    1 Jun 2024
    Doubles Open · Men
    1:17:02
    192/308
    Beat 38%
  9. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:23:58
    196/623
    Beat 69%
  10. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    1:17:40 PB
    62/372
    Beat 83%
    ↑ 105 days after Chicago 2023 15:37 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 15:03 faster: 15:37 gained on the field.

    Compare these two →
  11. Chicago
    11 Nov 2023
    Individual Open · Men
    1:32:43
    275/469
    Beat 41%

Personal bests, by station

3:47
New York 2025
1:42
New York 2024
2:11
New York 2024
3:32
New York 2025
4:11
Chicago 2025
1:55
Chicago 2025
3:57
New York 2025
4:02
Phoenix 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:47
50m Sled Push
2:38 1:42
50m Sled Pull
4:36 2:11
80m Burpee Broad Jump
8:32 3:32
1000m Row
4:37 4:11
200m Farmers Carry
2:10 1:55
100m Sandbag Lunges
5:35 3:57
Wall Balls
8:47 4:35