The race, in three figures
The race, in words
1:36:32 at Fort Lauderdale 2024 put Crystal Salaz 36th of 47 women in the Pro division.
The sled pull was the standout, 0:31 quicker than the median and 11th of 47. On the sandbag lunges the field had the edge, by 1:52. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.
Crystal Salaz's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:49v median +0:10
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Block 02 9:59Running 2 5:49v median +0:41
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Block 03 10:34Running 3 6:04v median +0:43
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Block 04 12:35Running 4 6:30v median +0:55
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Block 05 11:41Running 5 6:27v median +0:46
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Block 06 10:03Running 6 6:33v median +1:05
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Block 07 13:25Running 7 6:37v median +0:58
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Block 08 13:47Running 8 7:41v median +1:28
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.