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United States / Houston 2023 / Individual Pro · Women / Season 5 (2022/23)

Crystal Salaz

USA W 40-44 n = 41
Finish · net time
1:36:41
+6:03 v median 1:30:38
Women
29/41
40-44
4/7
Field beaten
29%

The race, in three figures

Field beaten
35%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−2:16
v median
6/41
Rank
Biggest loss
100m Sandbag Lunges
+2:03
v median
38/41
Rank

The race, in words

1:36:41 at Houston 2023 put Crystal Salaz 29th of 41 women in the Pro division.

Nowhere gained more than the sled pull: 2:16 on the median. On the sandbag lunges the field had the edge, by 2:03. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

An improvement of 1:20 on Dallas 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:57
    v median +0:11
    1000m SkiErg 5:05
    v median +0:20
  2. Block 02 11:52
    Running 2 5:47
    v median +0:36
    50m Sled Push 6:05
    v median +1:21
  3. Block 03 11:33
    Running 3 6:07
    v median +0:23
    50m Sled Pull 5:26
    v median −2:16
  4. Block 04 13:03
    Running 4 6:10
    v median +0:29
    80m Burpee Broad Jump 6:53
    v median +2:00
  5. Block 05 11:23
    Running 5 6:31
    v median +0:54
    1000m Row 4:52
    v median −0:08
  6. Block 06 9:53
    Running 6 6:30
    v median +0:55
    200m Farmers Carry 3:23
    v median +0:42
  7. Block 07 13:53
    Running 7 6:39
    v median +0:48
    100m Sandbag Lunges 7:14
    v median +2:03
  8. Block 08 13:08
    Running 8 6:59
    v median +0:43
    Wall Balls 6:09
    v median +0:20

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg
0:16
0:06 0:10
B2 · 50m Sled Push
0:42
0:18 0:24
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:12
0:06 0:06
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:17
0:14 0:03
B7 · 100m Sandbag Lunges
0:30
0:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 behind

Elsewhere

The board

Individual Pro · Women at Houston 2023

See this race on page 1
Other races by Crystal Salaz
Source Unofficial
Event
Houston 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI462
Measured against
Women · n = 41