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United States / Fort Lauderdale 2024 / Individual Pro · Women / Season 6 (2023/24)

Alexandra Woods

USA W 30-34 n = 47
Finish · net time
1:39:46
+16:49 v median 1:22:57
Women
39/47
30-34
11/12
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
23/47
Rank
Biggest loss
Wall Balls
+3:48
v median
45/47
Rank

The race, in words

Alexandra Woods finished 39th of 47 women in the Pro division at Fort Lauderdale 2024, in 1:39:46.

If there was time left out there, it was on the wall balls, 3:48 behind the median. The race faded late: the second half went 5:19 worse against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Alexandra Woods.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:14
    v median +0:35
    1000m SkiErg 4:55
    v median +0:13
  2. Block 02 9:34
    Running 2 6:01
    v median +0:53
    50m Sled Push 3:33
    v median +0:33
  3. Block 03 11:31
    Running 3 6:34
    v median +1:13
    50m Sled Pull 4:57
    v median −0:04
  4. Block 04 12:51
    Running 4 6:34
    v median +0:59
    80m Burpee Broad Jump 6:17
    v median +1:43
  5. Block 05 12:13
    Running 5 6:46
    v median +1:05
    1000m Row 5:27
    v median +0:16
  6. Block 06 10:01
    Running 6 6:58
    v median +1:30
    200m Farmers Carry 3:03
    v median +0:39
  7. Block 07 12:25
    Running 7 6:58
    v median +1:19
    100m Sandbag Lunges 5:27
    v median +0:31
  8. Block 08 16:49
    Running 8 7:33
    v median +1:20
    Wall Balls 9:16
    v median +3:48

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:15
0:04 0:11
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:03
0:29 0:34
B5 · 1000m Row
0:56
0:21 0:35
B6 · 200m Farmers Carry
0:36
0:21 0:15
B7 · 100m Sandbag Lunges
1:29
0:37 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:49 behind

Elsewhere

The board

Individual Pro · Women at Fort Lauderdale 2024

See this race on page 1
Other races by Alexandra Woods
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Women · n = 47