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United States / Fort Lauderdale 2024 / Individual Pro · Women / Season 6 (2023/24)

Zalie Tshuma

CAN W 30-34 n = 47
Finish · net time
1:45:06
+22:09 v median 1:22:57
Women
43/47
30-34
12/12
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
14/47
Rank
Biggest loss
50m Sled Pull
+4:38
v median
47/47
Rank

The race, in words

Zalie Tshuma finished 43rd of 47 women in the Pro division at Fort Lauderdale 2024, in 1:45:06.

The sled pull cost the most time: 4:38 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:06
    v median +0:27
    1000m SkiErg 4:57
    v median +0:15
  2. Block 02 8:53
    Running 2 5:37
    v median +0:29
    50m Sled Push 3:16
    v median +0:16
  3. Block 03 16:30
    Running 3 6:51
    v median +1:30
    50m Sled Pull 9:39
    v median +4:38
  4. Block 04 12:43
    Running 4 6:33
    v median +0:58
    80m Burpee Broad Jump 6:10
    v median +1:36
  5. Block 05 15:22
    Running 5 9:26
    v median +3:45
    1000m Row 5:56
    v median +0:45
  6. Block 06 8:35
    Running 6 6:31
    v median +1:03
    200m Farmers Carry 2:04
    v median −0:20
  7. Block 07 12:04
    Running 7 6:44
    v median +1:05
    100m Sandbag Lunges 5:20
    v median +0:24
  8. Block 08 16:16
    Running 8 7:37
    v median +1:24
    Wall Balls 8:39
    v median +3:11

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:16
0:04 0:12
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
1:17
0:30 0:47
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
0:31
0:18 0:13
B7 · 100m Sandbag Lunges
1:28
0:44 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:09 behind

Elsewhere

The board

Individual Pro · Women at Fort Lauderdale 2024

See this race on page 1
Other races by Zalie Tshuma
All 9 races
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Women · n = 47