The race, in three figures
The race, in words
1:34:23 at Fort Lauderdale 2024 put Johnny Sowers 219th of 372 men in the Open division.
The burpee broad jumps cost the most time: 1:00 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Johnny Sowers's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:34v median −0:25
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Block 02 8:56Running 2 5:38v median +0:12
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Block 03 11:58Running 3 6:38v median +0:33
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Block 04 12:32Running 4 6:26v median +0:30
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Block 05 11:22Running 5 6:16v median +0:10
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Block 06 9:21Running 6 6:32v median +0:36
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Block 07 11:52Running 7 6:27v median +0:31
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Block 08 14:05Running 8 7:10v median +0:23
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.