The race, in three figures
The race, in words
1:50:07 at Miami Beach 2025 put Johnny Sowers 831st of 972 men in the Open division.
A station race more than a running one: 28% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:15v median −0:18
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Block 02 10:14Running 2 6:14v median +1:24
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Block 03 14:38Running 3 7:25v median +2:06
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Block 04 13:52Running 4 7:15v median +1:54
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Block 05 12:54Running 5 7:44v median +2:07
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Block 06 10:53Running 6 7:18v median +1:56
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Block 07 13:50Running 7 7:14v median +1:53
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Block 08 17:18Running 8 9:42v median +3:55
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.