The race, in three figures
The race, in words
1:06:27 at Fort Lauderdale 2024 won the 30–34 age group for Karyn Guidry, first of 42.
The sled pull was where this race was made, 2:09 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:22, ahead of 99% of the field.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:58v median −1:23
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Block 02 6:09Running 2 4:28v median −1:23
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Block 03 8:23Running 3 4:48v median −1:34
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Block 04 8:40Running 4 4:42v median −1:42
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Block 05 9:26Running 5 4:44v median −1:39
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Block 06 6:33Running 6 4:46v median −1:30
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Block 07 7:55Running 7 4:42v median −1:36
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Block 08 8:33Running 8 5:04v median −1:54
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.