The race, in three figures
The race, in words
1:11:35 at Fort Lauderdale 2024 won the 50–54 age group for Barbara Henrich-Sala, first of 14.
The burpee broad jumps were the standout, 1:35 quicker than the median and 34th of 198. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 99% of the field.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:58v median −0:23
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Block 02 6:50Running 2 5:01v median −0:50
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Block 03 9:33Running 3 5:06v median −1:16
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Block 04 9:16Running 4 5:04v median −1:20
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Block 05 10:15Running 5 5:03v median −1:20
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Block 06 6:33Running 6 4:54v median −1:22
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Block 07 8:20Running 7 4:58v median −1:20
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Block 08 8:05Running 8 5:17v median −1:41
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.