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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Barbara Henrich-Sala

CAN W 50-54 n = 893
Finish · net time
1:13:24
−19:04 v median 1:32:28
Women
66/893
50-54
2/44
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
118/893
Rank
Biggest loss
1000m SkiErg
−0:09
v median
330/893
Rank

The race, in words

Barbara Henrich-Sala took 2nd of 44 in the 50–54 age group at Washington D.C. Open North American Championships 2025, in 1:13:24.

The burpee broad jumps were the standout, 1:38 quicker than the median and 118th of 893. Paced to finish: the second half went 1:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:52
    v median −0:31
    1000m SkiErg 4:59
    v median −0:09
  2. Block 02 6:04
    Running 2 4:16
    v median −1:05
    50m Sled Push 1:48
    v median −0:28
  3. Block 03 8:49
    Running 3 4:14
    v median −1:23
    50m Sled Pull 4:35
    v median −0:45
  4. Block 04 8:50
    Running 4 4:13
    v median −1:27
    80m Burpee Broad Jump 4:37
    v median −1:38
  5. Block 05 9:25
    Running 5 4:17
    v median −1:35
    1000m Row 5:08
    v median −0:11
  6. Block 06 6:01
    Running 6 4:19
    v median −1:27
    200m Farmers Carry 1:42
    v median −0:30
  7. Block 07 8:28
    Running 7 4:19
    v median −1:24
    100m Sandbag Lunges 4:09
    v median −1:02
  8. Block 08 9:42
    Running 8 5:09
    v median −1:47
    Wall Balls 4:33
    v median −1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:46
0:29 0:17
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:01
0:53 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 2
Other races by Barbara Henrich-Sala
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893