The race, in three figures
The race, in words
Keri Lyn Nilsen finished 39th of 198 women in the Open division at Fort Lauderdale 2024, in 1:19:03, faster than 80% of the field.
The burpee broad jumps were the standout, 1:27 quicker than the median and 37th of 198.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:02v median −0:19
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Block 02 6:42Running 2 5:06v median −0:45
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Block 03 11:10Running 3 5:36v median −0:46
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Block 04 9:37Running 4 5:17v median −1:07
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Block 05 10:54Running 5 5:23v median −1:00
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Block 06 7:19Running 6 5:11v median −1:05
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Block 07 9:52Running 7 5:11v median −1:07
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Block 08 8:50Running 8 5:41v median −1:17
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.