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United States / Washington D.C. Open North American Championships / HYROX / Season 7 (2024/25)

Keri Lyn Nilsen

USA W 30-34 n = 893
Finish · net time
1:21:53
−10:35 v median 1:32:28
Women
201/893
30-34
48/161
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:15
v median
203/893
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
795/893
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:33
    v median −0:50
    1000m SkiErg 4:54
    v median −0:14
  2. Block 02 6:53
    Running 2 4:19
    v median −1:02
    50m Sled Push 2:34
    v median +0:18
  3. Block 03 8:33
    Running 3 4:23
    v median −1:14
    50m Sled Pull 4:10
    v median −1:10
  4. Block 04 9:32
    Running 4 4:32
    v median −1:08
    80m Burpee Broad Jump 5:00
    v median −1:15
  5. Block 05 10:22
    Running 5 5:03
    v median −0:49
    1000m Row 5:19
    v median +0:00
  6. Block 06 7:52
    Running 6 4:35
    v median −1:11
    200m Farmers Carry 3:17
    v median +1:05
  7. Block 07 12:15
    Running 7 4:36
    v median −1:07
    100m Sandbag Lunges 7:39
    v median +2:28
  8. Block 08 10:20
    Running 8 5:26
    v median −1:30
    Wall Balls 4:54
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
0:52
0:38 0:14
B6 · 200m Farmers Carry
2:34
11:30 −8:56
B7 · 100m Sandbag Lunges
−0:04
−9:22 9:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893