The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Sarah Hernandez crossed the line in 1:20:26: 48th of 198 women, faster than 76% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 0:50 quicker than the median and 66th of 198. Stronger after halfway: 2:51 better against the middle of the field than before it.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races. An improvement of 7:27 on New York 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:54v median +2:33
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Block 02 7:10Running 2 4:26v median −1:25
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Block 03 10:25Running 3 4:39v median −1:43
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Block 04 9:55Running 4 4:58v median −1:26
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Block 05 10:21Running 5 4:56v median −1:27
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Block 06 6:44Running 6 4:48v median −1:28
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Block 07 9:37Running 7 5:00v median −1:18
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Block 08 9:22Running 8 5:45v median −1:13
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.