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Athlete United States

Sarah Hernandez

Sarah Hernandez has raced HYROX 21 times at 20 events since 2022, in 8 categories, most often the women's Individual Open (6). 1:10:50 at Washington - North American Championships 2024 is the fastest of 6 in the women's Individual Open, 20th of 271 women and inside the top 10%. In the top 10% of the field 11 times.

Best finish, by category
Individual Open · Women
1:10:50
Washington - North American Championships 2024
Doubles Open · Mixed
1:01:51
Dallas 2023
Individual Pro · Women
1:13:51
Boston 2025
Doubles Pro · Women
1:02:15
Dallas 2025
Doubles Open · Women
1:04:08
Dallas 2024
Doubles Pro · Mixed
1:03:07
World Championships Nice 2024

Progress against the field

Sarah Hernandez has dropped 6:18 behind the field from Washington - North American Championships 2024 to Chicago Navy Pier 2024.

The clock says 3:16 slower, but the races themselves got 3:02 quicker for everyone.

Time ahead of the field Up is better
Washington - North American Championships 2024 Chicago Navy Pier 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

21 races · 20 events

  1. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:04:41
    68/1477
    Beat 95%
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:25:19
    501/1215
    Beat 59%
  3. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:03:56
    5/189
    Beat 97%
  4. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:02:15 PB
    12/400
    Beat 97%
  5. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:15:07
    22/77
    Beat 71%
  6. Boston
    26 Sep 2025
    Individual Pro · Women
    1:13:51 PB
    35/159
    Beat 78%
    ↑ 119 days after New York 2025 0:55 better than the field Why ↓

    1:37 faster on the clock, and the race was 0:42 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  7. New York
    30 May 2025
    Individual Pro · Women
    1:15:28
    22/113
    Beat 81%
  8. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:07:06
    31/386
    Beat 92%
  9. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:04:08 PB
    3/553
    Beat 100%
  10. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:14:06
    31/599
    Beat 95%
    ↑ 168 days after New York 2024 5:12 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 5:42 faster for everyone, which leaves this 5:12 behind the field.

    Compare these two →
  11. New York
    1 Jun 2024
    Individual Open · Women
    1:14:36
    28/592
    Beat 95%
    ↑ 91 days after Washington - North American Championships 2024 1:06 worse than the field Why ↓

    1:06 behind the field: 3:46 slower on the clock, against 2:40 slower for everyone.

    Compare these two →
  12. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:10:50 PB
    20/271
    Beat 93%
  13. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:20:26
    48/198
    Beat 76%
  14. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    1:01:51 PB
    5/161
    Beat 97%
  15. Dallas
    18 Nov 2023
    Relay · Women
    1:03:32
    1/27
    Beat 96%
  16. Chicago
    11 Nov 2023
    Relay · Mixed
    54:23
    1/15
    Beat 93%
  17. Chicago - North American Open Championship
    11 Feb 2023
    Relay · Mixed
    1:04:25
    1/27
    Beat 96%
  18. New York
    1 Oct 2022
    Individual Open · Women
    1:27:53
    41/156
    Beat 74%
  19. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:13:25
    68/893
    Beat 92%
  20. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:03:07 PB
    131/297
    Beat 56%
  21. New York
    Date unknown
    Doubles Open · Mixed
    1:07:28
    11/170
    Beat 94%

Personal bests, by station

4:04
World Championships Nice 2024
1:48
World Championships Nice 2024
3:01
Dallas 2023
2:17
Dallas 2023
4:03
New York 2023
1:28
Dallas 2025
2:34
Dallas 2025
3:23
Dallas 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 4:05
50m Sled Push
4:28 2:05
50m Sled Pull
8:43 3:01
80m Burpee Broad Jump
6:31 2:17
1000m Row
5:25 4:03
200m Farmers Carry
2:24 1:28
100m Sandbag Lunges
6:03 2:34
Wall Balls
5:35 3:23