The race, in three figures
The race, in words
Jaclyn Costanzo finished 113th of 198 women in the Open division at Fort Lauderdale 2024, in 1:35:43.
Legs and stations told different stories: 62% of the field beaten on the runs, 22% on the stations. On the burpee broad jumps the field had the edge, by 2:04. Stronger after halfway: 2:32 better against the middle of the field than before it.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:20v median −0:01
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Block 02 8:12Running 2 5:46v median −0:05
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Block 03 14:00Running 3 6:16v median −0:06
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Block 04 13:46Running 4 5:55v median −0:29
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Block 05 11:34Running 5 5:54v median −0:29
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Block 06 8:36Running 6 6:05v median −0:11
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Block 07 12:16Running 7 5:58v median −0:20
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Block 08 11:34Running 8 6:27v median −0:31
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.