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Athlete United States

Jaclyn Costanzo

Jaclyn Costanzo has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:33:30 at Toronto 2024 is the fastest of 3 in the women's Individual Open, 194th of 439 women and ahead of 56% of the field. On the clock, that is 2:13 faster than the first of them, at Fort Lauderdale 2024.

Best finish, by category
Individual Open · Women
1:33:30
Toronto 2024
Doubles Open · Mixed
1:25:10
Washington D.C. Open North American Championships 2025

Progress against the field

From Fort Lauderdale 2024 to Toronto 2024, the field gained 1:11 on Jaclyn Costanzo.

The clock says 2:13 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Fort Lauderdale 2024 Toronto 2024

The biggest step was New York 2024 → Toronto 2024: 6:11 on the field in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    5 Oct 2024
    Individual Open · Women
    1:33:30 PB
    194/439
    Beat 56%
    ↑ 126 days after New York 2024 6:11 better than the field Why ↓

    9:23 faster on the clock, and the race was 3:12 faster for everyone, so 6:11 of it was this athlete.

    Compare these two →
  2. New York
    1 Jun 2024
    Individual Open · Women
    1:42:53
    354/592
    Beat 40%
    ↑ 98 days after Fort Lauderdale 2024 7:22 worse than the field Why ↓

    7:22 behind the field: 7:10 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  3. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:35:43
    113/198
    Beat 43%
  4. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    1:37:59
    118/161
    Beat 27%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:25:10 PB
    421/761
    Beat 45%

Personal bests, by station

4:42
Washington D.C. Open North American Championships 2025
2:00
Washington D.C. Open North American Championships 2025
4:42
Washington D.C. Open North American Championships 2025
4:35
Washington D.C. Open North American Championships 2025
5:00
Washington D.C. Open North American Championships 2025
2:08
Washington D.C. Open North American Championships 2025
5:25
Washington D.C. Open North American Championships 2025
4:12
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:37 4:42
50m Sled Push
4:36 2:00
50m Sled Pull
7:44 4:42
80m Burpee Broad Jump
10:15 4:35
1000m Row
5:57 5:00
200m Farmers Carry
3:24 2:08
100m Sandbag Lunges
6:44 5:25
Wall Balls
6:17 4:12