The race, in three figures
The race, in words
Sebastian Ifversen won the 25–29 age group at Dubai 2024 in 59:34, first of 13.
The sandbag lunges were the standout, 1:43 quicker than the median and 3rd of 67. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 88% of the field.
An improvement of 0:18 on Maastricht 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:56v median −0:29
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Block 02 6:36Running 2 3:35v median −0:50
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Block 03 6:50Running 3 3:43v median −1:03
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Block 04 6:19Running 4 3:42v median −1:06
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Block 05 7:47Running 5 3:44v median −1:18
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Block 06 5:24Running 6 3:41v median −1:03
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Block 07 7:03Running 7 3:44v median −1:07
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Block 08 8:57Running 8 4:00v median −1:33
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.