The race, in three figures
The race, in words
Darren Burke took 3rd of 10 in the 40–44 age group at Dubai 2024, in 1:12:02.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 55% on the stations. Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Darren Burke's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:16v median −0:09
-
Block 02 7:01Running 2 3:50v median −0:35
-
Block 03 8:53Running 3 4:19v median −0:27
-
Block 04 8:55Running 4 4:20v median −0:28
-
Block 05 8:47Running 5 4:24v median −0:38
-
Block 06 6:08Running 6 4:17v median −0:27
-
Block 07 8:40Running 7 4:21v median −0:30
-
Block 08 12:03Running 8 5:08v median −0:25
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.