The race, in three figures
The race, in words
A top 10% finish for James Conroy at Dubai 2024: 1:05:26, 16th of 361 men in the Open division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 26th of 361. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 89% of the field.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:22v median −0:36
-
Block 02 6:30Running 2 3:53v median −1:04
-
Block 03 7:12Running 3 4:08v median −1:17
-
Block 04 7:13Running 4 4:15v median −1:10
-
Block 05 8:52Running 5 4:33v median −1:10
-
Block 06 6:09Running 6 4:12v median −1:14
-
Block 07 8:02Running 7 4:16v median −1:07
-
Block 08 9:39Running 8 4:41v median −1:27
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.