The race, in three figures
The race, in words
A top 10% finish for James Conroy at Dubai 2023: 1:12:56, 27th of 270 men in the Open division.
The sled pull was where this race was made, 1:27 ahead of the median. Quick through the roxzone: 3:46, ahead of 89% of the field.
Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:00v median −0:25
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Block 02 6:52Running 2 4:35v median −0:53
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Block 03 8:00Running 3 5:02v median −0:58
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Block 04 8:37Running 4 4:46v median −1:12
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Block 05 9:29Running 5 5:03v median −1:10
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Block 06 7:23Running 6 5:09v median −0:50
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Block 07 9:32Running 7 4:58v median −0:57
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Block 08 11:30Running 8 5:23v median −1:21
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.