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Athlete United Kingdom

James Conroy

Since 2023, James Conroy has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:05:26 at Dubai 2024, a top-10% finish: 16th of 361 men. That is 7:30 quicker on the clock than the first of them, at Dubai 2023.

Best finish, by category
Individual Open · Men
1:05:26
Dubai 2024
Doubles Pro · Men
58:51
Abu Dhabi 2026

Progress against the field

James Conroy has gained 0:50 on the field from Dubai 2023 to Dubai 2024.

Over the same races everyone got 6:40 quicker, so 7:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dubai
    11 Feb 2024
    Individual Open · Men
    1:05:26 PB
    16/361
    Beat 96%
    ↑ 162 days after Dubai 2023 0:50 better than the field Why ↓

    0:50 better than the field: 7:30 faster on the clock, against 6:40 faster for everyone.

    Compare these two →
  2. Dubai
    2 Sep 2023
    Individual Open · Men
    1:12:56
    27/270
    Beat 90%
  3. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    58:51 PB
    28/150
    Beat 81%

Personal bests, by station

3:42
Abu Dhabi 2026
1:50
Abu Dhabi 2026
2:58
Dubai 2023
2:14
Abu Dhabi 2026
3:51
Abu Dhabi 2026
1:39
Abu Dhabi 2026
2:38
Abu Dhabi 2026
3:57
Abu Dhabi 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:54
50m Sled Push
2:37 2:17
50m Sled Pull
3:04 2:58
80m Burpee Broad Jump
3:51 2:58
1000m Row
4:26 4:19
200m Farmers Carry
2:14 1:57
100m Sandbag Lunges
4:34 3:46
Wall Balls
6:07 4:58