The race, in three figures
The race, in words
53:08 won the Doubles Open division at Dubai 2024 for Stephen Pendergrast & Scott Johnson, first of 210 men's teams.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 2:57, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:53v median −1:07
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Block 02 4:56Running 2 3:38v median −1:17
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Block 03 5:46Running 3 3:58v median −1:22
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Block 04 5:50Running 4 3:59v median −1:30
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Block 05 7:42Running 5 3:59v median −1:40
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Block 06 5:16Running 6 3:59v median −1:26
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Block 07 6:23Running 7 4:02v median −1:19
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Block 08 7:55Running 8 4:17v median −1:36
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.