The race, in three figures
The race, in words
Stephen Pendergrast & Scott Johnson finished in the top 10% of the field at Birmingham 2023, in 56:34 for 7th of 467 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Quick through the roxzone: 3:13, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:55v median −0:57
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Block 02 5:17Running 2 3:52v median −1:11
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Block 03 6:42Running 3 4:15v median −1:09
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Block 04 6:33Running 4 4:26v median −1:02
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Block 05 8:04Running 5 4:12v median −1:21
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Block 06 5:27Running 6 4:11v median −1:15
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Block 07 6:38Running 7 4:13v median −1:15
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Block 08 8:01Running 8 4:16v median −1:34
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.