Gil Nicola — HYROX Bilbao 2024 Result

The race, in three figures

Field beaten

87%

Runs

83%

Stations

Biggest gain

Wall Balls

−1:21

v median

14/86

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

43/86

Rank

The race, in words

1:06:03 at Bilbao 2024 put Gil Nicola 14th of 86 men in the Pro division, ahead of 84% of the field.

The wall balls were the standout, 1:21 quicker than the median and 14th of 86. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.

4:11 faster than at Frankfurt 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:29

21/86
v median −0:18

1000m SkiErg 4:00

10/86
v median −0:15
Block 02 6:39

Running 2 3:33

6/86
v median −0:41

50m Sled Push 3:06

20/86
v median −0:31
Block 03 8:08

Running 3 3:53

9/86
v median −0:43

50m Sled Pull 4:15

15/86
v median −1:15
Block 04 6:55

Running 4 4:05

17/86
v median −0:31

80m Burpee Broad Jump 2:50

17/86
v median −0:51
Block 05 8:19

Running 5 4:01

11/86
v median −0:39

1000m Row 4:18

16/86
v median −0:15
Block 06 6:02

Running 6 3:57

11/86
v median −0:36

200m Farmers Carry 2:05

43/86
v median +0:00
Block 07 8:24

Running 7 4:10

19/86
v median −0:26

100m Sandbag Lunges 4:14

26/86
v median −0:40
Block 08 9:30

Running 8 4:53

20/86
v median −0:33

Wall Balls 4:37

14/86
v median −1:21

Where the race went

Run total: 31:58
Stations: 29:25
Roxzone: 4:44
Best run lap: 3:29

Stuttgart 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg