The race, in three figures
The race, in words
Fernando Carrasco finished 43rd of 86 men in the Pro division at Bilbao 2024, in 1:14:51, faster than 50% of the field.
The wall balls were where this race was made, 1:43 ahead of the median. If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:24v median +0:37
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Block 02 9:04Running 2 4:40v median +0:26
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Block 03 10:29Running 3 4:47v median +0:11
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Block 04 7:48Running 4 4:43v median +0:07
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Block 05 9:08Running 5 4:41v median +0:01
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Block 06 7:06Running 6 4:34v median +0:01
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Block 07 8:08Running 7 4:31v median −0:05
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Block 08 9:09Running 8 4:54v median −0:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.