The race, in three figures
The race, in words
1:12:12 at Valencia 2023 put Fernando Carrasco 67th of 387 men in the Open division, ahead of 83% of the field.
The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 89% of the field.
The field ran 2:28 faster at Valencia 2023 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:53v median −0:26
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Block 02 7:54Running 2 4:21v median −0:23
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Block 03 9:47Running 3 4:37v median −0:31
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Block 04 8:30Running 4 4:44v median −0:23
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Block 05 8:58Running 5 4:35v median −0:37
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Block 06 6:29Running 6 4:29v median −0:41
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Block 07 8:39Running 7 4:25v median −0:41
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Block 08 8:55Running 8 4:38v median −1:03
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.