The race, in three figures
The race, in words
Richard Lomas finished 59th of 527 men in the Open division at Bilbao 2024, in 1:08:14, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 95% of the field.
Bilbao ran fast: the 283 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:35v median −0:34
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Block 02 6:02Running 2 3:46v median −0:48
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Block 03 8:25Running 3 4:02v median −0:51
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Block 04 8:57Running 4 4:06v median −0:48
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Block 05 8:32Running 5 4:08v median −0:53
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Block 06 6:00Running 6 4:05v median −0:50
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Block 07 7:55Running 7 4:01v median −0:50
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Block 08 10:12Running 8 4:42v median −1:16
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.