The race, in three figures
The race, in words
A top 10% finish for Richard Lomas at Köln 2024: 1:03:57, 33rd of 815 men in the Open division.
The wall balls were the standout, 1:21 quicker than the median and 132nd of 815. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 98% of the field.
The fastest of 2 finishes in the Open division for Richard Lomas.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:04v median −0:59
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Block 02 5:38Running 2 3:45v median −1:05
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Block 03 6:58Running 3 3:59v median −1:05
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Block 04 8:21Running 4 4:02v median −1:07
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Block 05 8:24Running 5 4:05v median −1:10
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Block 06 5:49Running 6 4:03v median −1:08
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Block 07 7:32Running 7 4:02v median −1:11
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Block 08 9:26Running 8 4:42v median −1:34
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.