The race, in three figures
The race, in words
Rafael Castillo Rodríguez finished 67th of 527 men in the Open division at Bilbao 2024, in 1:08:58, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 90% of the field.
The field ran 1:15 faster at Bilbao 2024 than at Barcelona 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:41v median −0:28
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Block 02 6:21Running 2 3:54v median −0:40
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Block 03 8:04Running 3 4:07v median −0:46
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Block 04 8:53Running 4 4:18v median −0:36
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Block 05 9:39Running 5 4:30v median −0:31
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Block 06 5:54Running 6 4:10v median −0:45
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Block 07 7:42Running 7 4:03v median −0:48
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Block 08 9:34Running 8 4:51v median −1:07
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.