The race, in three figures
The race, in words
1:09:13 at Valencia 2023 put Rafael Castillo Rodríguez on the age-group podium: 2nd of 24 in the 16–24 age group.
The wall balls were the standout, 1:22 quicker than the median and 73rd of 387. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median −0:35
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Block 02 7:00Running 2 4:07v median −0:37
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Block 03 8:28Running 3 4:37v median −0:31
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Block 04 7:59Running 4 4:24v median −0:43
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Block 05 8:51Running 5 4:21v median −0:51
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Block 06 6:12Running 6 4:13v median −0:57
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Block 07 8:50Running 7 4:11v median −0:55
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Block 08 9:21Running 8 4:28v median −1:13
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.