The race, in three figures
The race, in words
53:39 at Vienna - European Championship 2024 put Tiago Lousa & David Queiroz & Fabian Grill & Nicolas Küß 2nd of 14 men's teams in the Relay division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:41v median −0:33
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Block 02 5:27Running 2 3:18v median −0:55
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Block 03 5:56Running 3 3:43v median −0:23
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Block 04 5:02Running 4 3:22v median −0:45
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Block 05 7:36Running 5 3:43v median −0:46
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Block 06 4:32Running 6 3:25v median −0:54
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Block 07 6:24Running 7 3:44v median −0:35
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Block 08 7:36Running 8 4:15v median −0:41
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.