The race, in three figures
The race, in words
55:36 at Vienna - European Championship 2024 put Patrick Martens & Aaron Mcphee & Greg Foot & Luke Mccarthy 3rd of 14 men's teams in the Relay division, ahead of 79% of the field.
The wall balls were the standout, 1:03 quicker than the median and 1st of 14. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:57v median −0:17
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Block 02 5:09Running 2 3:35v median −0:38
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Block 03 5:51Running 3 3:24v median −0:42
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Block 04 6:29Running 4 3:56v median −0:11
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Block 05 7:45Running 5 3:42v median −0:47
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Block 06 4:59Running 6 3:46v median −0:33
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Block 07 6:32Running 7 3:34v median −0:45
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Block 08 7:08Running 8 4:16v median −0:40
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.