The race, in three figures
The race, in words
Bine Sponer & Daniela Weber finished in the top 10% of the field at Vienna - European Championship 2024, in 1:08:17 for 16th of 158 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:02v median −0:38
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Block 02 6:38Running 2 5:03v median −0:59
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Block 03 8:12Running 3 5:03v median −1:22
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Block 04 8:32Running 4 5:03v median −1:27
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Block 05 9:46Running 5 5:08v median −1:27
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Block 06 6:24Running 6 5:00v median −1:28
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Block 07 8:03Running 7 5:17v median −1:11
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Block 08 8:15Running 8 5:21v median −1:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 158
A pace, not a person: at every mat, the middle of the 158 women's teams who finished.