The race, in three figures
The race, in words
Bine Sponer & Daniela Weber finished in the top 10% of the field at Köln 2024, in 1:02:39 for 3rd of 400 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 13th of 400. Quick through the roxzone: 3:44, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:42v median −1:30
-
Block 02 5:27Running 2 4:20v median −1:28
-
Block 03 7:06Running 3 4:24v median −1:34
-
Block 04 7:14Running 4 4:30v median −1:34
-
Block 05 9:19Running 5 4:31v median −1:36
-
Block 06 5:57Running 6 4:29v median −1:38
-
Block 07 6:58Running 7 4:33v median −1:33
-
Block 08 8:14Running 8 5:36v median −1:23
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.